It is simply wheat flour, cooked as a porridge. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. Drop your mail and be the first to get fresh news. Eyewitness? Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Usually served with sugar, milk and groundnuts (peanuts). Ingredients: 1 1/2 Stew spoonfuls wheat flour 2 cups of water pinch of salt Milk Sugar / Sweetener "kokonsa"   clique, By clicking again you agree to our Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. Assessment of Two Toposequences in Forest- Savanna Transition Area for the Cultivation of Yam, Cassava and Maize in Eastern Nigeria . Blend the peppers, tomatoes, onion, the garlic and ginger to smooth and set aside. In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Especially when it … Seasoned cow foot in our chop stew, cooked to perfection OVEN BAKED CHICKEN. Parboil till slightly tender, not fully soft, remember it’ll be cooked further later. Etor (or otor) is a traditional yam purée (or sometimes plantain purée) from Ghana enriched with palm oil. In the UK, it is usually sold pre-packed in jars at African shops, but it is so easy to make at home. White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). Hi, welcome to our recipes page. Hausa porridge is a breakfast meal. Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. Yam is also produced abundantly in Nigeria. African Meals. Pito is a popular drink in Ghana served during funerals and other gatherings. How to prepare groundnut soup in Ghana. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. How to prepare Ampesi and Kontomire stew. Jump to Recipe. Usually served with sugar, milk and groundnuts (peanuts). Fried Yam Everybody likes fried yam! Yam Porridge: Cut and peel yam into small cubes, and boil. In this post, I am going to show you how pito is made in simple and easy steps. (De lumen et al., 1986 Both the grain and straw are used to feed monogastrics. Pour in your half-done meat. Corn is rich in vitamin … Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … Privacy Policy and European users agree to data transfer policy. Yam porridge is very simple, quick and easy to make. Submit your stories now via social or: Thank you! (photo credit IITA, Ibadan, Nigeria) Developing familiarity with yams, true yams, particularly for folks who have none, is sure to surprise. Also slice or grind the tomatoes, fresh pepper and a cup of crayfish. Yields 4 -6 portions. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. 0. Ghana is now an economically strong country with a culinary culture that is making waves globally. Cook till tender and remove tomatoes, pepper and onions and grind. look no further! It depends on the capacity you want to start with. I have made different creative versions of this recipe, however I kept to the authentic recipe this time. There are actually several methods you can use to cook banku in Ghana. This meal can be served with koose, african doughnut or bread. HOW TO PREPARE BEANS STEW AND RIPE PLANTAIN. Don’t act like you forgot. It is known as hausa koko, a soured and spicy smooth porridge. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. How to prepare ☛ Yam Porridge? Saute onions in a saucepan and add blended vegetables when it begins to turn brown. how to prepare indomie stir fry. It’s not uncommon to prepare rice water with one part rice to ten parts water, flavoring the porridge with whatever remains in the pantry, essentially feeding a family with a cup of rice. Clean and peel off the skin then dice, slice or chop pumpkin and Chinese yam. Ghana’s Tom Brown Porridge. African Meals. As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. learn how to cook it in easy steps. Yam is versatile too! Yam in Ghana Yam is known as ete in the native Ghana language Ewe and is literally translated as 'swollen'. Jess Kitchen-September 4, 2017. According to the native African tales, yam was an accidental discovery. How to prepare Brukina. Pour in the ground tomatoes/peppers. This yam porridge can actually be made in just 20 minutes once you have all the ingredients prepared. Here`s a plain yam porridge recipe with veggies. Serve hot. Nigerian Yam Porridge with Vegetables is usually eaten anytime of the day and enjoyed with a chilled drink. Sliced Yams Below. Its one of Ghana’s staple breakfast meals. 0. HEALTH BENEFITS OF CORN. This rice water porridge will provide you with a multi-sensory extravaganza that will revolutionise Ghana’s rice water porridge as we know it. Prepare pumpkin and Chinese yam. Yam porridge is the combination of fresh Puna yam and tomato sauce. Add the palm oil sauce into the yam and beans pot. How to prepare light soup. How to prepare sobolo in Ghana. Add Palm oil and salt to taste. Add the sliced vegetables and simmer for 3 to 5 minutes and your Nigerian Yam Porridge with Vegetables is ready. Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Why you should try this waakye recipe in your lifetime, How to prepare Aprapransa from leftover palm nut soup. Enjoy your yam porridge with fish/stewed or peppered goat meat/turkey wings or as your heart leads. How to prepare yam pottage ... Arthur Portia. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. • how to grill tilapia • tips in grilling tilapia • and many more. … How to prepare fried rice in Ghana. It is highly recommended for toddlers since it comes with the necessary nutrients to enable them to grow healthy. Nigerian cuisine is full of very delicious yam recipes, and today, we want to share with you our personal favourite. Wash and add dried herrings or fish to the pot. Eyewitness? This gives your porridge a special taste. Posted by Fafa Gilbert at 22:47. 0. It is called “Asaro” in the Western part of Nigeria, “Mpotompoto” in Ghana and “Sese yams” in Cameroon. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 … Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe All photos, recipes and videos are by the owner of this blog. it is quick and easy Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Share to Twitter Share to Facebook Share to Pinterest. Shito (Ghana hot pepper sauce) is very popular in Ghanaian cuisine and is eaten as a sauce or condiment. Fry for another 3 minutes and set aside. How to Make Porridge Yam Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). I do not know why this toasted cornmeal porridge is known popularly in Ghana as Tom Brown. Slice and peel your yam, cut into small chunks, rinse, then boil on medium heat with salt to taste. How to prepare Ga kenkey. Once the beans is soft, add the chunks of yam and allow to cook for 10 minutes. Yam is one of the most commonly consumed staple food in West Africa. Add water enough to cover the content and boil between 25 and 35 minutes. Grind or blend the chilli pepper. Email This BlogThis! Wash the yam cubes and place in a sizeable pot. 13 Likes Re: How To Prepare Asaro (Yam Porridge) by 10kgod ( m ): 7:11am On Jul 17 As a result, nearly all Ghanaian soups and stews are red or orange in appearance. African Meals [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION. In this post, I am going to make known to you. Just like porridge plantains. One of the popular dishes in Ghana is Fufu and Soup. Colour and vibrancy is what does it for me first thing in the morning when I have to tuck into my breakfast. Grilled tilapia is on the high demand in Ghana. HOW TO PREPARE WHITE PORRIDGE. One such food is a popular street food often eaten for breakfast. Wash and cut the onions into tiny pieces. How to prepare palmnut soup in Ghana. How to prepare yam porridge 09/30/2017 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. I use lots of onions while making most foods, just for its health benefits. Essentially, white yam (aka punya yam) is boiled … Nigerian Yam Porridge. Those dishes are the domain of the delicate sweet potato. Follow the simple steps to get yours ready. Jess Kitchen-September 7, 2017. recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia How to Prepare Nigerian Yam Porridge Here are the Procedures on How to Prepare Nigerian Yam Porridge: Put a pot on fire and add palm oil, enough to make your yam yellow. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. This is a very simple porridge that I really enjoy for breakfast or as a light evening meal. Set these aside. Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. Submit your stories now via social or: Thank you! This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. As the name suggests, it is made with white yam. How to prepare fufu in ghana. Yam porridge with plantain (asaro Ologede) is a delicious and comforting one-pot meal, which is easy to prepare, quite nutritious and very filling. I have made different creative versions of this recipe, however I … Let the oil heat up over low heat. Privacy Policy and European users agree to data transfer policy. Rinse goji berries a few times until the water is clear. Add half of the sliced onions. Most of its ingredients are common agricultural products that are rampant in Ghana due to the favourable climatic conditions. In one of the hunting expeditions, a hunter discovered this edible tuber in the forest. 02/21/2020 Tell your friends. "kokonsa"   clique, By clicking again you agree to our HEALTH BENEFITS OF CORN. Add your spices and salt after 10-15 minutes. African yam is different to what Americans refer to as yam. Parboil the chicken for about fifteen minutes and allow to simmer. Just try hot hausa kooko on Saturday morning and thank me later. Some people have been slandering yam on social media making it look like plantain is way better than yam. And here’s one , just the way I like it. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 Made from fermented millet, pepper, ginger and cloves. If you do please do let me know in the comments section below. How to Make Porridge Yam. Add the ground mixture to the yam on fire. I prefer indomie when it comes to noodles, you can use any other noodle you like. Yam wholesale market, Accra, Ghana. Leave to cook for about 15 minutes on low heat until yam becomes very soft. Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … Seasoned turkey gizzard […] In another smaller pot, pour the red oil and add onions. Read the article, and you will learn the most delicious Nigerian recipe! Peel and cut the yam tuber into medium sizes. 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